The Healthiest Breakfast


Now you have your delicious pomegranate seeds (see my post on 5th May) you’ll need something to go with them – something to complement them – and from here on in it gets really easy.

Take an avocado: halve it and scour out the two halves. Chop it up and mix it with the pomegranate seeds.

Now we’re going to give it the ultimate dressing – Kefir. What? Kefir – that’s what! One of the healthiest pro-biotic, enzyme-rich foods you can get. Kefir will balance your ‘inner ecosystem’ is more nutritious than yogurt and is packed with protein, minerals and B vitamins.

You can cultivate your own Kefir, but it’s now pretty widely available – especially from Polish shops.

Anyway, just pour it on – and there you are. You look after your stomach, your prostate (that comment only applies to half my readers!) your overall health and are raring to face the day.

Comments

Post a Comment

Popular posts from this blog

Short Story: 'Nothing Left'

Image
Nothing Left Albert had fed all his bread to the swans. The swans didn’t know that of course and continued to pester him. It was of no consequence to them that tears were running steadily into his beard or that his rheumy eyes were feeling all of their eighty-four years. Albert had told them everything. Who else was there to tell? ‘Grandad, can I borrow £20 pounds, just to tide me over until pay day,’ was how it had all started. Albert remembered this first request from David. Albert had been watching TV and, before giving his usual very considered response, had sent two puffs of smoke into the centre of the drawing room and taken his pipe out of his mouth. ‘Of course you can old chap. When’s payday then?’ ‘It’s…er…a week Thursday Grandad.’ Albert had been a little disconcerted by the ‘er’. In his day he’d known exactly how long it was to payday. Nevertheless, he’d opened his floppy, shiny wallet, smiled fleetingly at his late wife Sarah’s photograph and tak
Read more

The Estate of my great uncle, James Osenton the gold miner: the story continues...

Image
Arawatabaru, Barima River, Guyana It seems the entire estate of my great uncle, James Osenton, gold miner extraordinaire , comprised a single share certificate. After Treasury Solicitors' costs the final amount from the government office is...wait for it...a couple of thousand pounds! To be divided among his descendants. Me and my cousins have decided to put the money towards some kind of memorial to James Osenton - he deserved that at least! Just to take the story further: the dear old BBC, in the form of their Heir Hunters programme , have said that they would like to interview me, which I'm more that happy to do - I might then find out more about James Osenton. In fact I will do more than that: I intend to go out to Guyana, go up the Barima River and try and find out a bit more about my great uncle's gold mine. First hand! Settlements on the Barima River, Guyana A gold nugget, found in the Barima River
Read more