The Healthiest Breakfast
Now you have your delicious pomegranate seeds (see my post on 5th May) you’ll need something to go with them – something to complement them – and from here on in it gets really easy.
Take an avocado: halve it and scour out the two halves. Chop it up and mix it with the pomegranate seeds.
Now we’re going to give it the ultimate dressing – Kefir. What? Kefir – that’s what! One of the healthiest pro-biotic, enzyme-rich foods you can get. Kefir will balance your ‘inner ecosystem’ is more nutritious than yogurt and is packed with protein, minerals and B vitamins.
You can cultivate your own Kefir, but it’s now pretty widely available – especially from Polish shops.
Anyway, just pour it on – and there you are. You look after your stomach, your prostate (that comment only applies to half my readers!) your overall health and are raring to face the day.
So goood !ReplyDelete
Glad you like it Halina!ReplyDelete