I downloaded this after a recommendation from audible.co.uk . It wasn’t a straightforward decision because I don’t generally “do” online book recommendations. I needn’t have worried. This is a gripping, intensely moving, evocative and wonderful – I could use more adjectives, but these give you the picture – psychological read. It’s a bit like Joanna Trollope but with barbed wire. I pulled into a layby to listen to the last three chapters and sat there with tears running down my face. It is simply magnificent – and it’s her first novel! Buy it, borrow it, ste** it (maybe not!) – but get it! End of exclamation marks.
Easy done! It’s called ‘Hot Yoga’ or ‘Bikram Yoga’ – yoga performed in 40 degree heat (that’s 104 degrees Fahrenheit) http://en.wikipedia.org/wiki/Bikram_Yoga THE LUND STUDIO I’ve just completed four sessions over the last week in Lund, Sweden. Of course most of that one kilogram went straight back on each time, rehydrating myself. BUT I have lost well over a kilogram over the four sessions. I quite like performing yoga and some of what we were taken through by Nikki and Maria I have done before – but never in this heat! The benefits are the same as with conventional yoga – but much enhanced, in my view. And stepping outside the studio, after a shower, into the crisp Swedish air is really invigorating. MEN'S SHOWERS Hot yoga seems to have taken off in Sweden (I went to Nikki Boklund’s studio in Lund: www.karmicmonkis.se and http://karmicmonkisonehotspot.blogspot.se/2012/03/first-sunday-as-hottest-spot-in-town.html ) and there are plans to open several in